Psychodynamic theory: This approach looks at how early experiences affect current feelings about oneself and current relationships. A related central psychodynamic construct is the ‘unconscious.‘ The unconscious refers to aspects of the self that are not available to awareness. One health-giving aspect of psychotherapy is making the unconscious conscious, for this enables clients to better know themselves and to better understand and manage the internal forces that affect feelings and behavior.
Cognitive-behavioral theory: This approach is very useful when clients need tools and strategies to interruptnegative thought patterns and behaviors. Cognitive therapy includes looking at one‘s internal dialogue, seeing where thought patterns may be self-defeating, and shifting these patterns to more optimal and self-nurturing ways of thinking.
Mind-body techniques: It is often very helpful in psychotherapy to provide behavioral tools that enable clients to better manage stress and experience a greater sense of well-being. The mind-body approach utilizes various relaxation techniques such as meditation, mindfulness, visualization, and simple breathing exercises that can be done anywhere.
Gentle Reprocessing: This approach combines EMDR technique, Guided Imagery, CBT and Inner Child Work to help clients release traumas quickly and gently.
Attachment theory: This approach considers the qualityof one‘s current intimate relationships and explores how emotionally secure one felt in early relationships with parents. Attachment theory provides a useful framework for psychotherapy because it can pinpoint vulnerabilities in relation to self and others and help clients gain insight into dysfunctional patterns of relating.
Attachment theory‘s emphasis on the importance of secure relationships is relevant to psychotherapy as well, since establishment of a trusting and secure connection between client and therapist is the necessary foundation for successful psychotherapy.
